- Benefits Of A Treadmill Desk
By now we all have heard the research on how extended periods of sitting can be damaging to your health. Knowing that a significant amount of our daily sedentary lives is spent sitting while working, incorporating a treadmill desk into … Continue reading
- How To Burn More Calories While Strength Training
We know we should strength train 2 – 3 times per week to build strength, improve body composition, increase bone density, and more. But what’s the best way to get the biggest calorie burn for our buck? A study published … Continue reading
- Salsa As Salad Dressing SAVES CALORIES
If you are looking to cut calories from your diet, losing those fatty salad dressings is an easy way to do it. Try replacing them with a fun salsa. Salsa typically only has 10 calories per 2 tablespoons versus a … Continue reading
- Low-Calorie, Healthy Orange Sorbet Dessert Recipe
Oranges are a great fruit to utilize in winter. They can sweeten up any dessert, keeping it healthy and and fresh. This recipe is quick, easy to prepare, and super tasty. Plus, it only has about 100 calories per 1 … Continue reading
- 2016 Top Fitness Trends
Are you ready to make your New Year’s Resolutions? Make sure you’re ready to get fit with all the latest gear and devices. The ACSM released its 10th annual “World Wide Survey of Fitness Trends” for 2016. Here are some … Continue reading
- Dumbbell Comparison ? What Type Is Right For You?
If you’re ready to invest in some dumbbells for your home, there are some factors to think about before purchasing them. IRON HEX DUMBBELLS: They are typically made with chromed solid steel handles and welded-on cast iron heads with a … Continue reading
- What Kind of Exercise Helps People Live Longer?Light, Moderate or Vigorous?
A study published in JAMA Internal Medicine says that VIGOROUS exercise helps people live longer. Researchers reviewed data from more than 200,000 people ages 45 and up, comparing death rates to their exercise habits. Those who exercised harder lived longer! … Continue reading
- When Are We At Risk For Over-Eating 550 Calories Per Day?
According to a recent study, being sleep deprived may make you eat more than usual. When researchers compared people allowed to sleep as much as they wished with those who slept just two-thirds of their normal time, they found that … Continue reading
- Alarming New Fitness Information
The U.S. Surgeon General is asking citizens to “Step it Up”* by promoting walking and walkable communities to improve the health of our nation. In a new report, some alarming figures are cited: 1 out of every 2 adults in … Continue reading