Traditional Home Gyms and Functional Trainers both give you a complete, full body workout. Home Gyms, work your muscles in a single plane of motion, making each repetition safe and biomechanically correct. Functional Trainers, give you the freedom to move in any way you want, allowing you to use smaller, stabilizing muscles to complete each exercise. Home Gyms are more like those machines found in the gym, whereas Functional Trainers mimic free weights. Typically, beginners, those who are used to single-station circuits at the gym, or athletes who want to use heavier weight loads, prefer Traditional Home Gyms. Functional Trainers tend to be more popular for those who have exercise knowledge, are used to using free weights or cable crossover machines, or would like to work their stabilizing, core, and small muscle groups. Both types of equipment are effective strength training machines, it’s just a matter of deciding which is right for you.
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