Category Archives: Training Advice

5K Treadmill Training For Beginners

Posted on May 9, 2012 by

A goal, like finishing or improving your performance on a 5K, gives your workouts meaning. Beginners and seasoned runners benefit from training on a treadmill for a 5K race. You may choose to do the majority of your training runs … Continue reading →

Posted in Training Advice, Treadmills | 3 Comments

Break Your Fitness & Weight Loss Plateau

Posted on April 23, 2012 by

You’re working hard, eating right, but suddenly you reach a certain point where you just can’t seem to lose any more weight or gain any more muscle mass – the fitness plateau. The problem lies in the body’s ability to … Continue reading →

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