Getting the most from your workout, depends upon getting the right bicycle position before you mount the bike, and using the spinner’s features correctly while you ride. Your riding position and pedaling action can determine not only your pedaling efficiency, … Continue reading →

Stationary bikes are a popular type of fitness equipment. They are virtually no-impact and their non-weight bearing design makes them ideal for those with joint problems or who are rehabilitating. Plus, fitness bikes take up less space than other types … Continue reading →