Benefits of Indoor Rowing

Rowing is ideal exercise to keep in shape, lose weight, cross train, prepare to compete on the water or rehabilitate from an injury. Your whole body gets a complete workout from the efficient, rhythmic motion of rowing. Our Fitness Exchange staff can help you understand the benefits and techniques of indoor rowing.

  • Low ImpactRowing is easy on the knees and ankles.
  • Lose Weight – Because so many muscle groups are engaged, rowing is an efficient calorie burner.
  • Improves Joint Health – Each joint moves through a wide range of motion, increasing flexibility and strength.
  • Total Body Workout – You use your entire body to complete each stroke which not only tones and tightens your legs, but also your upper body and core.
  • Cardiovascular HealthRowing increases your heart rate quickly and efficiently enabling you to maximize your aerobic workout.
  • Compact – Most rowers can be folded out of the way when they’re not in use, making them great for any size space.

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2 Responses to Benefits of Indoor Rowing

  1. Emogene says:

    Big follower of your blog, quite a few your posts have seriously helped me out. Looking towards improvements!

  2. Sue says:

    Interesting Article.

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