It’s the time of year where families are getting ready for holiday travel. Do you feel yourself tensing up already? If the thought of holiday stress and long travel days bring tension into your body, it’s time for a massage ball.
Being a passenger in a car or airplane can bring to light minor aches and pains in the body. Provide some relief to sore muscles and fascia with a Massage Ball! Apply pressure with the ball by using the floor, wall, or any hard surface, to stabilize movement of the ball. Keep the ball still with strong pressure for 5 to 7 seconds. Once relieved, roll the Massage Ball side to side or in circles for a cross friction type massage. The Massage Ball is ideal for the neck, shoulders, back, chest, piriformis, calves, or anywhere that you have minor aches and pains.