Monthly Archives: January 2012

Traditional Home Gyms VS Functional Trainers

Posted on January 19, 2012 by

Traditional Home Gyms and Functional Trainers both give you a complete, full body workout. Home Gyms, work your muscles in a single plane of motion, making each repetition safe and biomechanically correct. Functional Trainers, give you the freedom to move in … Continue reading →

Posted in Functional Trainers, Home Gyms, Strength Equipment | 7 Comments

How to Keep Your New Year’s Resolution

Posted on January 5, 2012 by

Reasonable goals! We understand that you want to start a fitness program by jumping in with both feet. But we’ve found that the best way to stay on track towards a fitness goal, is to take small steps. Instead of … Continue reading →

Posted in Training Advice | 1 Comment